• What is Mental Health?

    Mental Health is a combination of multiple factors; just like physical health, it requires attention and care so a person can be at their very best. The National Alliance on Mental Illness (NAMI, 2019) provides some tips and tricks to taking care of you and your mental health. Click here to see!

    The World Health Organization (WHO, 2014) defines mental health as, "a state of well-being in which every individual realizes his or her own potential, can cope with the normal stress of life, can work productively and fruitfully, and is able to make a contribution to his or her community." 

    The National Institute of Mental Health has provided information related to children and mental health, so families may have a better understanding of what to look for, how to address, and how to proactively support their child's mental health. Click here to see!